by Antonio Santos
May 2, 2022
ascents This is the "star" training session for runners.It must be taken into account that when facing an ascent, there is an extra expenditure of ...
by Antonio Santos
May 2, 2022
Those who control it are at an advantage over other athletes of similar training, talent and preparation. There are tricks that will allow you to m...
by Antonio Santos
May 2, 2022
Explosion is one of the facets that we must work on as runners, especially if we like short races, where our body goes to the maximum from start t...
by Antonio Santos
May 2, 2022
Resistance!what do you need to know Using a basic definition, we can say that resistance is the ability to perform or maintain an effort for a cert...
by Antonio Santos
February 9, 2022
Concepts such as training, nutrition and equipment are always on the minds of runners but there are other aspects that don't get the attention the...
by Antonio Santos
January 7, 2022
Many of the athletes coming from the asphalt believe that running in the mountains is similar to running in the city and they do not take into acco...
by Antonio Santos
December 30, 2021
Advantages and disadvantages of cross training for runners.
Benefits
Improve your fitness level. It increases the work capacity of the aerob...
by Antonio Santos
December 30, 2021
Their strategic location in our body, on the axis of the body, makes them very important for numerous functions, especially in sports activities s...
by Antonio Santos
November 22, 2021
Elevation workouts build strength, fitness, and mental focus.
It tackles the ascent efficiently while maintaining an even effort whether going up o...
by Antonio Santos
November 22, 2021
Cadence is the frequency of steps taken in a run.
Just count your steps within 1 minute to find your value.
A very common mistake for beginners i...
by Antonio Santos
February 1, 2021
Contrary to what you would expect, winter weather beats summer weather, instead of slowing down to increase heat resistance, winter makes everything easier.
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ascents This is the "star" training session for runners.It must be taken into account that when facing an ascent, there is an extra expenditure of ...
Those who control it are at an advantage over other athletes of similar training, talent and preparation. There are tricks that will allow you to m...
Explosion is one of the facets that we must work on as runners, especially if we like short races, where our body goes to the maximum from start t...
Resistance!what do you need to know Using a basic definition, we can say that resistance is the ability to perform or maintain an effort for a cert...
Concepts such as training, nutrition and equipment are always on the minds of runners but there are other aspects that don't get the attention the...
Many of the athletes coming from the asphalt believe that running in the mountains is similar to running in the city and they do not take into acco...
Advantages and disadvantages of cross training for runners. Benefits Improve your fitness level. It increases the work capacity of the aerob...
Their strategic location in our body, on the axis of the body, makes them very important for numerous functions, especially in sports activities s...
Elevation workouts build strength, fitness, and mental focus. It tackles the ascent efficiently while maintaining an even effort whether going up o...
Cadence is the frequency of steps taken in a run. Just count your steps within 1 minute to find your value. A very common mistake for beginners i...
Contrary to what you would expect, winter weather beats summer weather, instead of slowing down to increase heat resistance, winter makes everything easier.
