Nómada High on Life - Blog
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The keys to always staying well hydrated 💦🧊
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Something as simple and obvious as hydration during sport can sometimes become a serious problem if we fall short or even overdo it. With these gu... -
Does running in winter have any benefits?
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Contrary to what you would expect, winter weather beats summer weather, instead of slowing down to increase heat resistance, winter makes everything easier.
