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by Antonio Santos
One of the most important and overlooked aspects of runners is complementary work to running, such as strength, flexibility and mobility training a...
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by Antonio Santos
Those who control it are at an advantage over other athletes of similar training, talent and preparation. There are tricks that will allow you to m...
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by Antonio Santos
Explosion is one of the facets that we must work on as runners, especially if we like short races, where our body goes to the maximum from start t...
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by Antonio Santos
Resistance!what do you need to know Using a basic definition, we can say that resistance is the ability to perform or maintain an effort for a cert...
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by Antonio Santos
Something as simple and obvious as hydration during sport can sometimes become a serious problem if we fall short or even overdo it.
With these gu...
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by Antonio Santos
Concepts such as training, nutrition and equipment are always on the minds of runners but there are other aspects that don't get the attention the...
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by Antonio Santos
Altitude training is a practice that is gaining more and more followers every day. The mechanics seem simple: Train at an altitude between 1,500 an...
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by Antonio Santos
Many of the athletes coming from the asphalt believe that running in the mountains is similar to running in the city and they do not take into acco...
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by Antonio Santos
Their strategic location in our body, on the axis of the body, makes them very important for numerous functions, especially in sports activities s...
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by Antonio Santos
Elevation workouts build strength, fitness, and mental focus.
It tackles the ascent efficiently while maintaining an even effort whether going up o...
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