Nómada High on Life - Blog
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The keys to always staying well hydrated 💦🧊
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Something as simple and obvious as hydration during sport can sometimes become a serious problem if we fall short or even overdo it. With these gu... -
What is my cadence?
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Cadence is the frequency of steps taken in a run. Just count your steps within 1 minute to find your value. A very common mistake for beginners i...
