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by Antonio Santos
Something as simple and obvious as hydration during sport can sometimes become a serious problem if we fall short or even overdo it.
With these gu...
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by Antonio Santos
Concepts such as training, nutrition and equipment are always on the minds of runners but there are other aspects that don't get the attention the...
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by Antonio Santos
Altitude training is a practice that is gaining more and more followers every day. The mechanics seem simple: Train at an altitude between 1,500 an...
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by Antonio Santos
Many of the athletes coming from the asphalt believe that running in the mountains is similar to running in the city and they do not take into acco...
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