by Antonio Santos
November 22, 2021
Elevation workouts build strength, fitness, and mental focus.
It tackles the ascent efficiently while maintaining an even effort whether going up o...
by Antonio Santos
November 22, 2021
Cadence is the frequency of steps taken in a run.
Just count your steps within 1 minute to find your value.
A very common mistake for beginners i...
by Antonio Santos
February 1, 2021
Contrary to what you would expect, winter weather beats summer weather, instead of slowing down to increase heat resistance, winter makes everything easier.
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Elevation workouts build strength, fitness, and mental focus. It tackles the ascent efficiently while maintaining an even effort whether going up o...
Cadence is the frequency of steps taken in a run. Just count your steps within 1 minute to find your value. A very common mistake for beginners i...
Contrary to what you would expect, winter weather beats summer weather, instead of slowing down to increase heat resistance, winter makes everything easier.
