Nómada High on Life - Blog

  • What is my cadence?

    by Antonio Santos
    Cadence is the frequency of steps taken in a run. Just count your steps within 1 minute to find your value. A very common mistake for beginners i...
    Posted in cadência, correr, nomada, running

  • Does running in winter have any benefits?

    by Antonio Santos
    Contrary to what you would expect, winter weather beats summer weather, instead of slowing down to increase heat resistance, winter makes everything easier.
    Posted in correr, inverno, nomada, running