Manage your rest to improve your performance
After training or a competition, it is very important to recover from the efforts made and it is during the hours of sleep that our body "goes through the workshop".
The problem is that it is not so easy to have good sleep habits. There are often a number of factors in our daily lives that complicate our rest. The vast majority of runners organize their life between training, family, work and most of the time they lack time to complete all daily tasks.
That's why the most frequent resource is reduced sleep, which greatly affects our performance as runners.
6- Eat light and nutritious dinners.
The difference is gigantic.